Author: SeniorWomenWeb

  • Crosswalks and Pedestrian Safety: What You Need to Know From Recent Research

    people crossing street

    by Clark Merrefield, The Journalist’s Resource

    Each year, thousands of people die trying to cross roads in the U.S., making pedestrian safety a perpetual policy issue in cities and towns of all sizes. That’s why local news outlets pay close attention when government officials discuss crosswalk design and construction.

    Photo: Jack Finnigan / Unsplash

    In recent months, news organizations have covered crosswalk construction or changes to existing crosswalks, including new, decorative pavers in Slidell, Louisiana, proposed infrastructure changes aimed at improving pedestrian safety in Phoenix, and decorative, themed crosswalks, such as rainbow crosswalks painted in towns across the country for Pride month.

    Such stories call attention to the dangers of pedestrians and vehicles sharing roadways — and the rising rate of pedestrian deaths nationwide.

    The Governors Highway Safety Association estimates at least 7,508 pedestrians were killed as a result of crashes on U.S. roadways in 2022. (Oklahoma did not submit data used for the analysis.)

    The share of pedestrian deaths as a percentage of all traffic fatalities has risen 4.6 percentage points in recent years, from 13.0% in 2010 to 17.6% in 2021, according to the association’s latest preliminary pedestrian safety report, published in June 2023.

    On top of those fatalities, there are more than 47,000 hospitalizations resulting from pedestrian crash injuries each year, according to a September 2020 analysis published in BMC Public Health.

    Hotspots for pedestrian deaths — road corridors roughly a half-mile long with relatively high rates of deadly pedestrian-vehicle crashes — are more likely to be near commercial zones, have speed limits over 30 mph and have traffic volumes greater than 25,000 vehicles per day, according to January 2021 research published in The Journal of Transport and Land Use.

    There is extensive research on measures that can improve pedestrian crossings. Recent studies have found that crosswalks are most effective when they are well lit at night and there is nearby signage alerting drivers they are coming up on a crosswalk.

    Research also finds that Black and Hispanic pedestrians are at higher risk of being killed by a vehicle, compared with those who are white or Asian or Pacific Islander. And, current traffic light timings are typically set according to the average walking speed of a person without physical disabilities under age 65 — creating potentially dangerous situations for older pedestrians and people with disabilities.

    Keep reading for more — including insight into the future of pedestrian safety as autonomous vehicles become increasingly common on U.S. roads.

    Why pedestrian crashes happen and demographic risk trends

    Recent research has identified several characteristics of intersections where vehicle-pedestrian crashes are more likely. A peer-reviewed analysis published in August 2022 used pedestrian crossing data from July 2017 to June 2018 at 1,606 intersections with traffic signals in Utah to predict crash counts at those crossings over a decadelong period.

    The authors predict more pedestrian crashes at intersections with heavy foot and vehicle traffic. Other factors that worsened pedestrian safety included long crossing distances, intersections where right-on-red turns were allowed, commercial or vacant land nearby and communities where higher percentages of pedestrians have a physical disability or are racial or ethnic minorities, among other factors.

    Uncontrolled crosswalks, those without a traffic signal or stop sign, generally “correspond to higher pedestrian crash rates, often due to inadequate pedestrian crossing accommodations,” according to a 2018 guidance document for local transportation agencies produced by the Federal Highway Administration.

    Other recent, comprehensive research indicates Black and Hispanic pedestrians are more likely than white pedestrians and Asian or Pacific Islander pedestrians to be killed by a vehicle.

    The authors of a September 2020 paper published in BMC Public Health find that from 2009 to 2016, there were 376,417 hospitalizations related to pedestrian-vehicle crashes, amounting to $1.13 billion in estimated hospital costs yearly. Overall, the authors report more than 47,000 people are injured in pedestrian crashes each year in the U.S.

    The mortality rate was highest for Black pedestrians, at 2.78 per 100,000 people nationally. The rate for Hispanic pedestrians was 2.07, followed by white pedestrians at 1.67 and Asian or Pacific Islander pedestrians at 1.44. The hospital admission rate per 100,000 people was 15.62 for Black pedestrians, 13.00 for white pedestrians, 11.82 for Hispanic pedestrians and 8.27 for Asian or Pacific Islander pedestrians.

    Hospital stays were longer and medical costs were higher for Black and Hispanic pedestrians compared with white pedestrians.

    “Our results also align with previous research that has established links between race and inequities in safety and accessibility of transportation, including walking, and neighborhood social inequities, traffic volumes, road design, and road traffic injuries,” the authors write.

    Recent research also suggests historically Black neighborhoods may lack crosswalks. The author of an April 2022 peer-reviewed paper uses satellite mapping to identify which San Francisco neighborhoods have crosswalks and which don’t.

    There are about 6,400 intersections in San Francisco, and 58% of them have painted crosswalks, the author finds. Neighborhoods in the northern half of the city were more likely to have crosswalks than neighborhoods in the southern half.

    The author closely examines 1,000 intersections in four neighborhoods with varying demographic characteristics. Just over half of intersections had crosswalks in Bayview, a historically Black neighborhood, compared with over two-thirds of intersections with crosswalks in Pacific Heights, a majority-white neighborhood.

    A future consideration for pedestrian safety is whether a human or an autonomous system is operating an oncoming vehicle. By 2035, some 17% of new cars sold may have advanced autonomous driving systems, according to a conservative estimate from a January 2023 report from McKinsey & Company.

    There is at least one recent paper that looks at real-world autonomous driving data and intersection interactions. The authors of peer-reviewed research published in February 2023 use 1,500 hours of sensor data from autonomous cars in Canada, the U.S. and Singapore to assess how self-driving vehicles approach people walking or riding bikes.

    They report that autonomous vehicles making right turns are riskiest for pedestrians, while left turns are riskiest for bicyclists.

    “The task of keeping active road users safe, while tricky in some situations, can be improved by more cautious [autonomous vehicle] behavior, a better ability to interpret active road user intentions, and a better understanding of the specific risky scenarios,” the authors write.

  • Women’s Health and Aging Studies Available Online; Inform Yourself and Others Concerned About Your Health

    Editor’s Note: 

    It is difficult to estimate the number of women’s health and aging studies available online but it is encouraging for those times when you wish to inform yourself and others who are concerned about their health and need definitions, histories and reliable sources.

    Here’s One US Government Site: 

    https://orwh.od.nih.gov/research … Office of Women’s Health Research: ORWH stimulates and encourages basic, translational, and clinical research on the role of sex and gender in health and disease and sets NIH research priorities in diseases, disorders, and conditions that primarily affect women. 

    What Is Women’s Health Research?

    A person’s health is influenced throughout their lifespan by many factors. Some of the most important factors include sex, gender, racial ethnicity, culture, environment, and socioeconomic status. Researchers are discovering the critical roles that sex (being male or female) and gender identity (including social and cultural factors) play in health, wellness, and disease progression. The discoveries being made through the study of women’s health and sex differences are key to advancements in personalized medicine for both sexes.

    There are striking sex and gender differences in many diseases and conditions, including:

    • autoimmune diseases
    • cancer
    • cardiovascular diseases
    • depression and brain disorders
    • diabetes
    • infectious diseases
    • obesity
    • substance abuse disorders

    Women’s health research is an essential part of the National Institutes of Health (https://www.nih.gov/research) agenda. The field has expanded far beyond its roots in reproductive health and includes the study of health throughout the lifespan and across the spectrum of scientific investigations: from basic research and laboratory studies to molecular research, genetics, and clinical trials. Researchers are investigating healthy lifestyles and behavior, risk reduction, and disease prevention, and searching for the best ways to diagnose and treat chronic conditions.

  • Ferida Wolff’s Backyard Discovers A Museum Tree

     

     A Museum Tree

    Trees and neighborhoods mature together.

    Many of the trees were planted near the curb and have grown so big, with expanding roots, that they started raising the cement nearby and had to be removed. They are also often taken down when they interfere with above-ground wiring.

    Sometimes trees reach their life span and start losing their leaves, eventually remaining as just a trunk with bare branches. Most of the time they will be chopped by the township and no one will know that they had once been providing beauty and shade and nesting places for local birds.

    So it was quite the surprise when I came upon the trunk of a dead tree that was artfully transformed!

    It was sculpted and painted and stood as something that could be in a museum. It was a delight to see and it made me remember that we can be creative in all sorts of ways.

    I am delighted each time I pass that tree and I hope that other residents appreciate it as well.  

    Copyright Ferida Wolff for SeniorWomen.com

     
    Van Gogh’s Cypresses is the first exhibition to focus on the trees — among the most famous in the history of art — immortalized in signature images by Vincent van Gogh (1853–1890).

    Such iconic pictures as Wheat Field with Cypresses and The Starry Night take their place as the centerpiece in a presentation that affords an unprecedented perspective on a motif virtually synonymous with the Dutch artist’s fiercely original power of expression.

    Some 40 works illuminate the extent of his fascination with the region’s distinctive flamelike evergreens as they successively sparked, fueled, and stoked his imagination over the course of two years in the South of France: from his initial sightings of the “tall and dark” trees in Arles to realizing their full, evocative potential (“as I see them”) at the asylum in Saint-Rémy.

    Juxtaposing landmark paintings with precious drawings and illustrated letters — many rarely, if ever, lent or exhibited together — this tightly conceived thematic exhibition offers an extraordinary opportunity to appreciate anew some of Van Gogh’s most celebrated works in a context that reveals the backstory of their invention for the first time.

  • Berkeley Talks: Jessica Morse On How We Can Live With Fire

    By Public Affairs

    July 28, 2023
     

     

    Read the transcript.

    A meadow of yellow wildflowers among the burnt trunks of treesA high severity fire created this patch of wet meadow that is now filled with wild flowers. UC Berkeley photo by Scott Stephens

    In Berkeley Talks episode 176, Jessica Morse, the deputy secretary for forest and wildland resilience at the California Natural Resources Agency, discusses the current wildfire crisis in California and how we got here, strategies the state is implementing and lessons they’ve learned in order to decrease catastrophic wildfires and create more resilient forests.

    Morse began her Nov. 4, 2022, lecture with a story about the Camp Fire, the nation’s deadliest wildfire in a century that killed 85 people and destroyed more than 18,000 structures in Northern California.

    “The story for me starts Nov. 8, 2018, almost four years ago to the day the Camp Fire broke out in Paradise,” began Morse. “I think all of us have some story of knowing where we were that day. It was a game-changer, in terms of the deadliest, most devastating fire we’ve seen in California history. I went up there a couple days later to go help out and volunteer with the relief efforts. And what I saw was striking: We had 54,000 people displaced in the blink of an eye. Most of the people, even a couple days after the fire, were still meandering around in pajama bottoms and slippers because they had fled from their homes from this fire that was moving so quickly.”

    “It was a level of trauma in people that I had not seen firsthand since I had been in an active war zone in Iraq,” she continued. “And I thought, ‘This is my community. These are our neighbors. This is our state. How is this happening? And how did it get this bad? And what do we do about it?’

    “And so, I dedicated then my time and energy, as well as many of you have, too, trying to solve and answer that question. And so, I joined the Newsom administration. The governor on day one, he declared an emergency on these fires so that we could start investing in the prevention work. And so, that’s what I’m going to tell you a lot about today, is how we’ve transformed and transitioned in California to the scale we’re at today.”

    This talk was the Berkeley Rausser College of Natural Resources’ 2022 S.J. Hall Lecture in Industrial Forestry.

    Listen to the full lecture in Berkeley Talks episode 176: “Jessica Morse on how we can live with fire.”

    Watch a video of the lecture below.

     
  • 23rd Annual Library of Congress National Book Festival, Saturday August 12; Get to Know the Authors and Their Books

    Festival Information

    The 23rd annual Library of Congress National Book Festival will be held at the Walter E. Washington Convention Center in Washington, D.C., on Saturday, August 12, from 9 a.m. to 8 p.m. (doors open at 8:30 a.m.). The event is free and open to the public. A selection of programs will be livestreamed online and videos of all programs will be available shortly after the Festival. Attendees may expect enhanced safety and security measures when entering the Convention Center.

    InformationFAQsSafety TipsVirtual GuideModerators & Experts

    This virtual attendee guide will help you create your own National Book Festival online experience from a variety of programs and activities before, during and after the Festival.

    You Can:

    Before the Festival

    Discover

    Get to know the authors and their books on our website. You can order books online from the official bookseller, Politics and Prose External.

    Plan Your Day

    Explore Festival events that are available online by visiting the Festival Events page. In the schedule filter, check the box that says “Livestream Available or Online Only.” Click “Apply.” All events available for online audiences will be displayed. You may also filter the schedule further by selecting genres or event types that interest you.

    You can build your own virtual schedule by using the “Add to Calendar” feature to add each event that interests you to your personal calendar. Click the words “Add to Calendar” below the date and time for each event that interests you. Please note that this tool places individual events in your personal calendar and does not constitute a reservation or ticket to the event. (This tool works with Outlook and Apple but does not work with Google.)

    Watch Interviews with PBS

    Watch interviews with some of the Festival’s featured authors hosted by PBS Books in partnership with PBS stations across the country beginning on July 20, including Claribel A. Ortega, Shelby Van Pelt, Tananarive Due, S.A. Cosby, Luis Alberto Urrea and Beverly Gage.

    During the Festival

    Share Your Story

    The Festival’s theme is “Everyone Has a Story.” Share your story and join in conversations using the hashtag #NatBookFest through Library of Congress social media channels.

  • Biden-⁠Harris Administration Launches New Efforts to Strengthen America’s K-12 Schools’ Cybersecurity

    Administration leaders, school administrators, educators, and education technology providers are convening at the White House to discuss how to strengthen the nation’s schools’ cybersecurity amidst growing ransomware attacks.

    The United States has experienced an increase in cyberattacks that have targeted the nation’s schools in recent years.  In the 2022-23 academic year alone, at least eight K-12 school districts throughout the country were impacted by significant cyberattacks – four of which left schools having to cancel classes or close completely.  Not only have these attacks disrupted school operations, but they also have impacted students, their families, teachers, and administrators.  Sensitive personal information – including, student grades, medical records, documented home issues, behavioral information, and financial information – of students and employees were stolen and publicly disclosed. Additionally, sensitive information about school security systems was leaked online as a result of these attacks. Today, Secretary of Education Miguel Cardona and Secretary of Homeland Security Alejandro Mayorkas, joined First Lady Jill Biden, to convene school administrators, educators and private sector companies to discuss best practices and new resources available to strengthen our schools’ cybersecurity, protect American families and schools, and prevent cyberattacks from disrupting our classrooms.

    According to a 2022 U.S. Government Accountability Office report, the loss of learning following a cyberattack ranged from three days to three weeks, and recovery time can take anywhere from two to nine months.  Further, the monetary losses to school districts following a cyber incident ranged from $50,000 to $1 million. That is why the Biden-Harris Administration has had a relentless focus on securing our nation’s critical infrastructure since day one, and continues to work tirelessly to provide resources that enable the U.S.’s more than 13,000 school districts to better protect and defend their students and employees against cyberattacks.Jessica Rosenworcel

    The Administration is taking additional action and committing resources to strengthen the cybersecurity of the nation’s K-12 school systems, including: 

    • Federal Communications Commission Chairwoman Jessica Rosenworcel (right) is proposing establishing a pilot program under the Universal Service Fund to provide up to $200 million over three years to strengthen cyber defenses in K-12 schools and libraries in tandem with other federal agencies that have deep expertise in cybersecurity.
    • The U.S. Department of Education will establish a Government Coordinating Council (GCC) that will coordinate activities, policy, and communications between, and amongst, federal, state, local, tribal, and territorial education leaders to strengthen the cyber defenses and resilience of K-12 schools. By facilitating formal, ongoing collaboration between all levels of government and the education sector, the GCC will be a key first step in the Department’s strategy to protect schools and districts from cybersecurity threats and for supporting districts in preparing for, responding to, and recovering from cybersecurity attacks.
    • The U.S. Department of Education and the Cybersecurity and Infrastructure Security Agency (CISA) jointly released K-12 Digital Infrastructure Brief: Defensible & Resilientthe second in a series of guidance documents to assist educational leaders in building and sustaining core digital infrastructure for learning.  Additional briefs released by the U.S. Department of Education include Adequate and Future-Proof and Privacy-Enhancing, Interoperable and Useful.
    • CISA is committing to providing tailored assessments, facilitating exercises, and delivering cybersecurity training for 300 new K-12 entities over the coming school year.  CISA plans to conduct 12 K-12 cyber exercises this year, averaging one per month, and is currently soliciting exercise requests from government and critical infrastructure partners, including the K-12 community.
    • The Federal Bureau of Investigation (FBI) and the National Guard Bureau are releasing updated resource guides to ensure state government and education officials know how to report cybersecurity incidents and can leverage the federal government’s cyber defense capabilities.
  • Brief Remarks on the Economy and Monetary Policy Governor Michelle W. Bowman At the 2023 CEO and Senior Management Summit and Annual Meeting, sponsored by the Kansas Bankers Association, Colorado Springs, Colorado

    August 05, 2023

    Board of Governors of the Federal Reserve System 

    Governor Michelle W. Bowman

    At the 2023 CEO and Senior Management Summit and Annual Meeting, sponsored by the Kansas Bankers Association, Colorado Springs, Colorado

    Thank you for the invitation to join you again this year.1 As a former Kansas banker, it is always great to be with Kansas bankers. I look forward to opportunities to learn about and discuss the issues affecting financial institutions and your communities, from supervision and regulation to how you and you customers are navigating the current economic and financial environment.

    Before we turn to our conversation, I’ll offer a few thoughts on the economy and monetary policy. As you likely know, at our most recent meeting in July, the Federal Open Market Committee (FOMC) raised the target range for the federal funds rate by 25 basis points — to a range of 5-1/4 to 5-1/2 percent — and we continue to reduce the Fed’s securities holdings. Since March 2022, the FOMC has been tightening monetary policy as part of our ongoing effort to lower unacceptably high inflation. Since then, we have seen some progress, and inflation has declined from last year’s very high level. Most recently, after more than six months of stubbornly high readings, the June consumer price index showed lower core inflation, a measure that excludes food and energy prices. While this development is a positive sign that monetary policy is contributing to lower inflation, both total and core inflation remain well above our 2 percent target.

    At the same time, the economy and the labor market have remained strong as the FOMC has tightened monetary policy. Real gross domestic product grew slightly more than 2 percent at an annual rate in the first half of the year, well above many forecasters’ expectations. Consumer spending has been robust, and the housing sector appears to be rebounding with accelerating growth in house prices and a pickup in new housing starts. The most recent employment report showed a strong labor market with low unemployment and solid job gains. The pace of job gains has slowed, which is a sign that labor market demand and supply are coming into better balance. But the demand for workers continues to exceed the supply of available job seekers, adding upward pressure on prices.

    The banking system continues to be strong and resilient. While banks have tightened lending standards in response to higher interest rates and funding costs, there have not been signs of a further sharp contraction in credit from the stress earlier this year that would slow economic activity. Though loan balance growth has slowed, banks have continued to increase lending to households and businesses.

    Given the strong economic data and still elevated inflation, I supported the FOMC’s decision in July to further increase the target range for the federal funds rate. I also expect that additional rate increases will likely be needed to get inflation on a path down to the FOMC’s 2 percent target.

    The recent lower inflation reading was positive, but I will be looking for consistent evidence that inflation is on a meaningful path down toward our 2 percent goal as I consider further rate increases and how long the federal funds rate will need to remain at a restrictive level. I will also be watching for signs of slowing in consumer spending and signs that labor market conditions are loosening.

    It’s important to reiterate that monetary policy is not on a preset course. My colleagues and I will make our decisions based on the incoming data and its implications for the economic outlook. We should remain willing to raise the federal funds rate at a future meeting if the incoming data indicate that progress on inflation has stalled.

    Returning inflation to our 2 percent goal is necessary to achieve a sustainably strong labor market and economy.


    1. The views expressed here are my own and not necessarily those of my colleagues on the Federal Open Market Committee or the Board of Governors. Return to text

     
    Last Update: August 05, 2023
  • Ferida Wolff’s Backyard: A Fantastic Double Rainbow

    Double Rainbow

     Rainbows are wonderful to see but a double rainbow is just awesome!

    Double Rainbow

    There it was, up above the rain-drenched roofs, arched over the trees – a magnificent  rainbow! It spanned across the sky, in a brightly colored arch, wide over the street.

    That would have been enough to see but then above the rainbow was another arch. I had never seen a double rainbow before and I was awed. But there was something interesting about the rainbow above. It’s colors were the reverse of the rainbow below it.

    A rainbow, besides being amazing, is seen as a sign of possibilities. In the midst of life’s storms it is often hard to spot a rainbow, but they tend to appear after the storm and offer hope.

    A double rainbow is even rarer and a good omen. It is the symbol of hope and encouragement and prosperity. It also provides spiritual encouragement. But whether scientific or spiritual, any rainbow is a joy to see. Below, quoted from Interesting Literature:

    “In ancient Greek mythology, Iris was the goddess of the rainbow, bringing the gods’ commands down from Mount Olympus to the land of the mortals: once again, the arc or arch of the rainbow suggests a bridge between earthly and heavenly, land and sky. Iris was the divine messenger, and the rainbow was the brightly-coloured embodiment of her path from Olympus to the land of the living. The section of the eye surrounding the pupil is called the ‘iris’ for this reason: because its pigmentation suggests the colours of the rainbow.”

    Here is the technical reason for a double rainbow:

    https://www.youtube.com/watch?v=nzgNM-P_JCQ

    Copyright 2023 Ferida Wolff

  • Special Counsel Jack Smith Files Two Federal Indictments Accusing Mr. Trump of Three Conspiracies

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    00:00:22

      Jack SmithJustice department image Jack Smith

    GOOD EVENING. TODAY AN INDICTMENT WAS UNSEALED CHARGING DONALD J. TRUMP WITH CONSPIRING TO DEFRAUD THE UNITED STATES, CONSPIRING TO DISENFRANCHISE VOTERS, AND CONSPIRING AND ATTEMPTING TO OBSTRUCT OFFICIAL PROCEEDINGS. THE INDICTMENT WAS ISSUED BY A GRAND JURY OF CITIZENS HERE IN THE DISTRICT OF COLUMBIA THAT SETS FORTH THE CRIMES CHARGED IN DETAIL. I ENCOURAGE EVERYONE TO READ IT IN FULL. THE ATTACK ON OUR NATION’S CAPITAL AND JANUARY 6, 2021 WAS AN UNPRECEDENTED ASSAULT ON THE SEAT OF AMERICAN DEMOCRACY. IT IS DESCRIBED IN THE INDICTMENT AS FUELED BY LIES, LIES BY THE DEFENDANT TARGETED AT OBSTRUCTING A BEDROCK FUNCTION OF THE U.S. GOVERNMENT, THE NATION’S PROCESS OF COLLECTING, COUNTING AND CERTIFYING THE RESULTS OF THE PRESIDENTIAL ELECTION. THE MEN AND WOMEN OF LAW ENFORCEMENT WHO DEFENDED THE U.S. CAPITOL ON JANUARY 6 ARE HEROES. THEY ARE PATRIOTS AND THEY ARE THE VERY BEST OF US. THEY DID NOT JUST DEFEND A BUILDING WITH PEOPLE SHELTERING IN IT, THEY PUT THEIR LIVES ON THE LINE TO DEFEND WHO WE ARE AS A COUNTRY AND AS A PEOPLE. THEY DEFENDED THE VERY INSTITUTIONS AND PRINCIPLES THAT DEFINE THE UNITED STATES. SINCE THE ATTACK ON OUR CAPITOL, THE DEPARTMENT OF JUSTICE HAS REMAINED COMMITTED TO ENSURING ACCOUNTABILITY FOR THOSE CRIMINALLY RESPONSIBLE FOR WHAT HAPPENED THAT DAY. THIS CASE IS BROUGHT CONSISTENT WITH THAT AMENDMENT, AND OUR INVESTIGATION CONTINUES. IN THIS CASE, OUR OFFICE WILL SEEK AN EXPEDIENT TRIAL SO THAT OUR EVIDENCE CAN BE TESTED IN COURT AND JUDGED BY A JURY OF CITIZENS. IN THE MEANTIME, I MUST EMPHASIZE THAT THE INDICTMENT IS ONLY AN ALLEGATION AND THAT THE DEFENDANT MUST BE PRESUMED INNOCENT UNTIL PROVEN GUILTY BEYOND A REASONABLE DOUBT IN A COURT OF LAW. WOULD LIKE TO THANK THE MEMBERS OF THE FEDERAL BUREAU OF INVESTIGATION WHO ARE WORKING ON THIS INVESTIGATION WITH MY OFFICE, AS WELL AS THE MANY CAREER PROSECUTORS AND LAW ENFORCEMENT AGENTS FROM AROUND THE COUNTRY WHO HAVE WORKED ON PREVIOUS JANUARY 6 INVESTIGATIONS. THESE WOMEN AND MEN ARE PUBLIC SERVANTS OF THE VERY HIGHEST ORDER, AND IT IS A PRIVILEGE TO WORK ALONGSIDE THEM. THANK YOU.

     Show Less Text

  • National Institutes of Health: Common Misconceptions About Vitamins and Minerals

     

    The Scoop Masthead

    Summer 2023

    Woman reaching for food in fridge

    Misconception:

    Recommended dietary allowances (RDAs) refer to the amounts of vitamins and minerals you need from dietary supplements, such as multivitamins.

    Fact:

    RDAs refer to the amounts of vitamins and minerals you need from all sources – food, beverages, and if you take them, dietary supplements.

    In most cases, whether you need a vitamin or mineral supplement depends on how much you get from the foods and beverages you consume each day. For example, the RDA for calcium is 1,000 milligrams per day for many adults. If you get that much from foods and beverages, you shouldn’t need a calcium supplement unless your health care provider recommends it. There are some exceptions for certain vitamins and minerals. For example, if you could become pregnant, you should get 400 micrograms a day of folic acid from dietary supplements and/or fortified foods in addition to what you get naturally from foods. This helps reduce the risk of serious birth defects, called neural tube defects. 

    For more information about RDAs, see our vitamin and mineral fact sheets.

    Misconception:

    Because our bodies don’t fully absorb the vitamins and minerals in foods and beverages, you must consume more than the RDAs to get enough.

    Fact:

    RDAs take absorption into account, so consuming more isn’t needed.

    Unless you have a health condition that impairs your ability to absorb vitamins and minerals, aim for the RDAs. This will help ensure you get enough of all essential vitamins and minerals; you don’t need to calculate how much your body absorbs. However, if you have Crohn’s disease, celiac disease, alcohol use disorder, or other health conditions, talk with your health care provider. Your vitamin and mineral needs might be slightly different than those for other people.

    Supplements

    Misconception:

    B vitamins are water soluble, so they are safe at high doses.

    Fact:

    B vitamins are water soluble, but not all of them are safe at high doses.

    Three of the B vitamins—vitamin B6, folate, and niacin—have upper limits for safety, and consuming high amounts can cause health problems. Others, like vitamin B12, are considered safe at any dose. Unless your health care provider recommends otherwise, it’s safest to avoid high doses of most vitamins and minerals.

    Our vitamin and mineral fact sheets have more details.

     

    Man shopping for supplements

    Misconception:

    Because a vitamin B12 deficiency can make you feel tired or weak, taking vitamin B12 supplements will give you extra energy.

    Fact:

    Vitamin B12 supplements will not increase your energy level if you already get enough.

    If you have a vitamin B12 deficiency, taking vitamin B12 supplements or getting vitamin B12 injections from your doctor should make you feel better. But taking vitamin B12 will not give you extra energy if you already get enough.
     

    Learn more in our vitamin B12 fact sheet.

    Misconception:

    Eating salty foods like canned soups and crackers will help you get enough iodine because the salt provides iodine.

    Fact:

    Almost all processed foods are made with salt that does not contain iodine.

    Using “iodized” salt at home can help you get enough iodine, but the salt in most processed foods does not. When purchasing salt to use at home, check the label to ensure that the salt provides iodine or is iodized. Many specialty salts, such as sea salt, kosher salt, Himalayan salt, and fleur de sel, are not iodized.

    See our iodine fact sheet for more details.

    Nutrition Label

    Misconception:

    All vitamins and minerals are listed on the Nutrition Facts labels on food products.

    Fact:

    Only vitamin D, calcium, iron, and potassium are required on Nutrition Facts labels unless the food is fortified with other vitamins and minerals.

    Naturally occurring vitamins and minerals don’t always appear on Nutrition Facts labels. Chia seeds, for example, are very high in magnesium, but many chia seed packages don’t list magnesium because it isn’t one of the four nutrients required to be listed. On the other hand, fortified breakfast cereals and other foods with added nutrients must list all added vitamins and minerals on the Nutrition Facts label.

    The FDA has more information on Nutrition Facts labels.

    In the News

    Older Couple shopping online for supplements

    A daily multivitamin/mineral supplement might enhance memory in older adults 

    In a recent clinical trial known as COcoa Supplement and Multivitamin Outcomes Study Web (COSMOS-Web), older adults who took a daily multivitamin/mineral (MVM) supplement for one year had better memory than those who took a placebo, and the improvement remained, on average, over three years of use.

    The trial included 3,562 adults with an average age of 71 who took a regular MVM for seniors or placebo (inactive pill) daily for three years. Participants completed a series of online tests to assess memory and other cognitive skills at the start of the study and annually thereafter. Researchers found that the MVM enhanced “immediate recall” memory after one year, and the improvement remained when averaged over three years of MVM use. The MVM didn’t improve performance on other cognitive tests.
     

    These results add to similar findings from the COSMOS-Mind trial. This trial found that older adults who took a daily MVM for three years had improved memory and cognitive function compared with those who took a placebo.

    For more information, see our MVM fact sheet.